Posts

Wedding Trip

How lazy of me!

Niggles and Knocks - What do you do?

It is not all about exercise

Losing ones Mojo (or losing the will to practise)

What is "Real Karate"?

What did you do this summer?

Picking up things - Hips!

Aching Fun!

Back at it hard.

What is K'ihap!

Easter time - Holiday!

New little Ninjas

The 50th Post - New Beginners

I'm not the only one!

Catching up with Iain... And have you seen a Roundhouse Kick lately!

It's The End Of The Year and 'Chair Chi'

Are you near the end of your Form.....

You Tube Inspiration

This weeks conversation