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How lazy of me!

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What is "Real Karate"?

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Picking up things - Hips!

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Aching Fun!

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What is K'ihap!

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Catching up with Iain... And have you seen a Roundhouse Kick lately!

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It's The End Of The Year and 'Chair Chi'

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You Tube Inspiration

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Summer Nearly Over?

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Club Tournament - Competing!

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Easter Course... I know its ages ago but...

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Round Like Clockwork

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Tucking under?

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Baby Steps

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Getting it Right!

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A day out with the Gang

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Is that a Pirate Sword? I spy in your bag!

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Expression ??

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New Beginnings in T'ai Chi

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Summer School with the T.A.O.

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