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Picking up things - Hips!

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Aching Fun!

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Back at it hard.

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What is K'ihap!

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New little Ninjas

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The 50th Post - New Beginners

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Catching up with Iain... And have you seen a Roundhouse Kick lately!

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It's The End Of The Year and 'Chair Chi'

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Are you near the end of your Form.....

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You Tube Inspiration

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Listening to Iain!

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Summer Nearly Over?

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Tournament Preparation

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Club Tournament - Competing!

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Summer is coming...

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Easter Course... I know its ages ago but...

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Tucking under?

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Stars... and Motivation

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Winter Sunshine

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Baby Steps

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