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How lazy of me!

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Losing ones Mojo (or losing the will to practise)

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What is "Real Karate"?

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Picking up things - Hips!

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Back at it hard.

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What is K'ihap!

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New little Ninjas

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The 50th Post - New Beginners

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Catching up with Iain... And have you seen a Roundhouse Kick lately!

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You Tube Inspiration

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Bongtastic Evening

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Tucking under?

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Fantastic Classes

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